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There are several things you can do to help your high cholesterol. First thing go see a doctor. If you go see your doctor and he has prescribed medication for your high cholesterol, take it regularly even if you don't think it is working for you. Sometimes you can feel like your medicine is not doing anything to help you, but it is working. Your medicine and the proper diet and exercise routine will all work together to lower your cholesterol. It you have trouble maintaining a healthy body weight, talk to your doctor or a dietician to set you up on a weight lose plan to help you take the weight off and keep it off. Eat a variety of fresh fruits, vegetables and whole grains to help maintain a healthy weight and lower your high cholesterol.
When eating meats choose lean meats like chicken and fish. Buy low fat foods to promote a healthier diet. Cut the intake of high cholesterol foods out of your diet like fast foods and other fatty foods that are not good for you. When you cook foods make sure and remember not to fry your foods. You can bake, broil, steam, roast, grill and even microwave your food. Exercise daily by walking, running, jogging, dancing, or other activities that will keep you in better shape. Make sure that you do activities that you enjoy so your don't get bored. Do your exercise activities for at least twenty minutes per day. This will help you to maintain your weight and to lower you high cholesterol.
Smoking increases your chances of heart disease. So try and stop smoking. If you have to go see your doctor, and you doctor can help your with choosing smoking aids to help you quit. Get your cholesterol checked often for signs of high cholesterol. Make sure your cholesterol level is where it needs to be. If you notice small skin growths or you have certain symptoms such as leg pain, dizziness or being unstable. Contact you doctor at once this could be signs of having heart trouble associated with high cholesterol.
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